Poor posture, stressful lifestyles, and overexertion are just a few common reasons that may cause back pain. Other than this, back pain can occur due to an injury, such as a car accident or sitting in a chair with poor back support for long periods. If back pain is chronic, there are a number of treatments available, from medications to restorative treatment (like dry needling physical therapy) to surgery.
That said, remember that there are also things you can do to prevent back pain from becoming a reoccurring problem in the future.
Back pain can strike at any time, but it’s most common between the ages of 30 and 70. It can come from any number of causes, including physical trauma, sports injury, lack of warmup before physical activity, or bad posture. Fortunately, there are several things you can do at home to help relieve back pain and prevent future flare-ups.
Avoid heavy lifting
Lifting weights properly-and avoiding heavy lifting-is the cornerstone of a healthy back. While lifting heavy weights can be beneficial for strengthening muscles, lifting weights over your physical capabilities could lead to an injury. That said, to avoid back pain from heavy lifting, be mindful of your form, keep the weight light, and try not to lift weights for more than 12 weeks.
Stretch often
In 2017, 50 million people reported suffering from back pain. But, 95% of back pain could be due to tight muscles, poor posture, and sedentary lifestyles. Thankfully, stretching is a simple way to relieve pain, increase mobility, and help improve posture.
Pain is distracting. It can make it hard to sleep or concentrate, and it can make simple tasks like getting dressed or opening jars seem like a chore. And for as many helpful stretches as there are out there, getting through the day can involve a lot of sitting and slouching. But by learning a few basic stretches, you can tackle pain and stiffness while at work or on the go. This can work pretty well if the pain is not major. In severe cases, however, it would be advisable to not ignore it and consult a physiotherapist or a chiropractor for your adelaide low back pain, (or wherever you are based for that matter) or pain in any part of the body to get quick relief.
Keep a good posture
Bad posture over a long period can lead to back pain, so it’s important to learn how to keep a good posture and avoid back pain. Bad posture can result from habits like slouching, leaning over, or rounding your back, but frequent slouching can also weaken muscles, worsening back pain. If it’s still paining so badly, you may want to check with spine surgeons like Dr Timothy Steel. They could provide you with a viable solution.
Most people will experience some sort of back pain in their lifetime, and it’s especially common for people in their 30s and 40s to experience spine and neck issues on a daily basis. Neck pain can also cause a lot of discomfort, and many people find it difficult to sit or stand straight. This can cause people to hunch over or lean forward, which puts a lot of pressure on the back, causing severe pain. Luckily, there’s an easy fix-take time each day to keep a good posture and exercise regularly for a straight spine.
Take more vitamin D
Did you know that taking vitamin D every day can minimize your risk of back pain? The vitamin has been shown to reduce the risk of back pain by 50 percent. Vitamin D is especially important for people with low bone density, which puts you at a higher risk of bone fractures and back pain. To maximize vitamin D’s benefits, take 800 IU daily.
Vitamin D is the sunshine vitamin, and most of us don’t get enough of it. Skin and eye irritation could make most of us unable to get much Vitamin D from the sun. So, what should you do? Take a vitamin D3 supplement, which is the active form of the vitamin.
Cut Down on drinking alcohol
According to our Fareham chiropractor, having a bevy or two can contribute to chronic back pain. As with most alcohol-related health issues, the more frequently you drink, the more likely you may be to develop back pain. However, according to many chiropractors, for some people, it may only take a single glass of wine for symptoms to flare up.
Remember that all alcoholic beverages lead to dehydration, regardless of what you consume. If you drink a lot, you run the danger of dehydrating and weakening your muscles. Consider your kidneys as well; in order to break down the alcohol, they must filter a lot of water. Your kidneys will extract water from your muscles if you are not hydrated enough. Additionally, the regular consumption of alcohol may raise your risk of developing an addiction, which might ultimately demand the assistance of a chiropractor due to constant back pain. Besides that, your habit of consuming alcohol on a regular basis can also result in accidents, if you choose to drive under the influence of alcohol. That said, you could even wind up being arrested, in which case you might need the assistance of experts like Scottsdale criminal defense lawyer, Stewart Salwin. Therefore, it is best to refrain from drinking alcohol on a regular basis to maintain your health, avoid back pain, and prevent any DUI charges (if you are driving, that is).
Avoid sitting or laying down in awkward positions.
Most of us have back pain from time to time. It can come out of nowhere from lifting a heavy box, or it could be a chronic issue. While the cause may not be obvious, the most common cause of back pain could be due to sleeping in an awkward position, which could cause a sprain in your back. So, avoid it, you can buy a comfortable mattress and blanket since that can aid your sleeping posture.
Back pain is one of the main reasons people seek medical attention; it is a common problem that affects 60 to 80% of adults at some point in their lives. While back pain can result from many different causes, the most common is mechanical (caused by muscle or ligament sprains) and the best option for preventing it is simple: avoid sitting or laying down in awkward positions.