If you are someone who has to deal with constant pain, it can take everything out of you to manage day-to-day life and force yourself to work with your pain levels so you can appear ‘normal’. What can make it even harder is if you have family members that don’t understand chronic pain or chronic …
Chiropractors are useful people to know when it comes to treating many conditions or injuries. Individuals that could have otherwise been in agony for many days and weeks are being helped by professionals who are experienced in treating problems involving muscles and joints. This can include correcting the misalignment of a patient’s spine, for example. …
The Kinds of Conditions and Injuries a Chiropractor Will Treat Read More »
You might not know what the term wellness means, but it is a word that is quickly becoming a valuable resource. Traditionally, wellness has meant physical health and mental well-being, but as we modernize and individualize, many people appreciate the intangible benefits that come with living a healthy life. The Three Pillars of Wellness The …
What Are the Three Pillars of Wellness: Why It Matters, and How It Works Read More »
The vagus nerve is a key component of the parasympathetic nervous system. It helps keep your body in balance and regulate different functions, such as heart rate, digestion, and many other processes. A range of vagus nerve exercises can help improve vagal tone, which may lead to improved mental health and physical well-being. Here are …
What is self-care? It is all the little things that we do to better ourselves and make our lives easier. Self-care is doing what you need to do to have a healthy mind and body so that you can be the best version of yourself. Continue reading for the 5 wellness tips that will improve …
How to Practice Self-care: Our Top Wellness Tips Read More »
When January 1st comes around many people make a resolution to start a healthy lifestyle, whether it is to lose weight, bulk up, or just ditch junk foods, this time of year brings about a change in people. However, as many may know, it doesn’t always stay that way, and normally around the middle to …
How to Future Proof Your Health For a Better and Healthier Life Read More »
Managing a gluten-free or low-gluten diet is difficult for many people. There are so many different kinds of food out there, and it’s sometimes hard to find places that offer good options. This article will break down the basics of a gluten-free diet, including foods to eat and avoid. What is a Gluten-Free Diet? Gluten …
Good self-care habits can make a huge difference in your life. They can help you improve your relationships with other people, promote a healthier body image, and boost your mood. However, many people have a hard time knowing where to start. What are some self-care ways to feel better mentally and physically? Read on and …
Before I started seeing a personal trainer, I was sedentary and overweight. The result was I had terrible back pain, plus I was always tired. I was embarrassed to go anywhere with my friends that were active, and I knew that I wasn’t alone. I had suffered from back pain for so long that I …
A hemp oil, or “cannabidiol” (CBD) softgel is a dietary supplement that can be taken orally. Made from hemp plants, CBD is a non-psychoactive cannabinoid (or chemical) that can be found in products ranging from beauty products to cooking oils. Although the supplement is still considered relatively experimental, CBD may help relieve chronic pain, inflammation, …
