Striving for Wellness

How to Take Care of Your Skin in Winter

While the temperature may be dropping outside, that doesn’t mean you have to endure cold, dry, and itchy skin all winter long. Winter is fast approaching, and with winter comes cold and dry weather. This weather can be harsh on the skin. Moreover, with autumn and winter comes the start of the festive season, and …

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How to Improve Cardiorespiratory Endurance

Cardiorespiratory endurance is a key component of physical fitness and always makes it to the list of must-have skills for athletes. It is the ability to go long, which is directly related to the quantity and quality of calories you burn. Interestingly, you can improve your cardiorespiratory endurance through different exercises, which can help you …

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What Are the Basic Health Care Services?

Health care is a broad term that encompasses a variety of medical services and procedures to help patients live better lives. All health care services are designed to give patients the care they need, from check-ups and vaccinations to surgeries and physical therapy. Not only does health care provide patients with basic care, but advanced …

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Elliptical vs. Treadmill: Which Cardio Machine Is Best for Your Training Goals?

The elliptical and treadmill are two of the most popular cardio workouts, but which machine is best for you? The elliptical is based on the principle of gliding, so it’s perfect for those with knee or hip issues. It also burns fewer calories per minute than treadmills, so if you want to maximize your cardio …

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Do Liver Supplements Work?

The liver is one of the most important organs in the body. It plays a key role in toxin removal, filtering blood, metabolizing nutrients, and storing vitamins and minerals. More than 100 enzymes in the liver help the body break down fats, carbohydrates, and proteins so that the nutrients can be absorbed into your system. …

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Why Are Great Chest Workouts Important?

The chest is one of the hardest muscle groups to build because it takes so much work to develop strength and definition. Some exercises, however, are for more than just show, and as with everything else, chest exercises come in all shapes and sizes. The chest can be worked by using free weights, resistance bands, …

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