Striving for Wellness

How to Future Proof Your Health For a Better and Healthier Life

When January 1st comes around many people make a resolution to start a healthy lifestyle, whether it is to lose weight, bulk up, or just ditch junk foods, this time of year brings about a change in people. However, as many may know, it doesn’t always stay that way, and normally around the middle to …

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What You Need To Know About Gluten-Free Diets

Managing a gluten-free or low-gluten diet is difficult for many people. There are so many different kinds of food out there, and it’s sometimes hard to find places that offer good options. This article will break down the basics of a gluten-free diet, including foods to eat and avoid. What is a Gluten-Free Diet? Gluten …

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Self-Care: Ways to Take Better Care of Yourself

Good self-care habits can make a huge difference in your life. They can help you improve your relationships with other people, promote a healthier body image, and boost your mood. However, many people have a hard time knowing where to start. What are some self-care ways to feel better mentally and physically? Read on and …

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5 Best CBD Softgels for Pain

A hemp oil, or “cannabidiol” (CBD) softgel is a dietary supplement that can be taken orally. Made from hemp plants, CBD is a non-psychoactive cannabinoid (or chemical) that can be found in products ranging from beauty products to cooking oils. Although the supplement is still considered relatively experimental, CBD may help relieve chronic pain, inflammation, …

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15 Things You Can Do to Improve Your Mental Health

Many mental health issues go undiagnosed, mainly because mental health is still viewed by society as something that only happens to other people. However, 1 in 5 people experience a diagnosable mental illness at some point in their lives. 15 Tips to Boost your Mental Health Take care of your body. Keep yourself healthy. Eating …

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How to Take Care of Your Skin in Winter

While the temperature may be dropping outside, that doesn’t mean you have to endure cold, dry, and itchy skin all winter long. Winter is fast approaching, and with winter comes cold and dry weather. This weather can be harsh on the skin. Moreover, with autumn and winter comes the start of the festive season, and …

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How to Improve Cardiorespiratory Endurance

Cardiorespiratory endurance is a key component of physical fitness and always makes it to the list of must-have skills for athletes. It is the ability to go long, which is directly related to the quantity and quality of calories you burn. Interestingly, you can improve your cardiorespiratory endurance through different exercises, which can help you …

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