When January 1st comes around many people make a resolution to start a healthy lifestyle, whether it is to lose weight, bulk up, or just ditch junk foods, this time of year brings about a change in people. However, as many may know, it doesn’t always stay that way, and normally around the middle to …
How to Future Proof Your Health For a Better and Healthier Life Read More »
Before I started seeing a personal trainer, I was sedentary and overweight. The result was I had terrible back pain, plus I was always tired. I was embarrassed to go anywhere with my friends that were active, and I knew that I wasn’t alone. I had suffered from back pain for so long that I …
Working out is one of the best ways to get fit and maintain your health. There are many sports one can choose from to keep themselves fit and healthy. And here is a list of some of them: Boxing Training your body to box means learning how to move your body and position yourself to …
Cardiorespiratory endurance is a key component of physical fitness and always makes it to the list of must-have skills for athletes. It is the ability to go long, which is directly related to the quantity and quality of calories you burn. Interestingly, you can improve your cardiorespiratory endurance through different exercises, which can help you …
The elliptical and treadmill are two of the most popular cardio workouts, but which machine is best for you? The elliptical is based on the principle of gliding, so it’s perfect for those with knee or hip issues. It also burns fewer calories per minute than treadmills, so if you want to maximize your cardio …
Elliptical vs. Treadmill: Which Cardio Machine Is Best for Your Training Goals? Read More »
The chest is one of the hardest muscle groups to build because it takes so much work to develop strength and definition. Some exercises, however, are for more than just show, and as with everything else, chest exercises come in all shapes and sizes. The chest can be worked by using free weights, resistance bands, …
Going to a gym can be intimidating, whether you’ve never set foot in one before or have been a longtime gym rat. It can be intimidating because you feel out of place. Yes, that’s normal. But, simply bringing the essentials with you will help put you at ease. Here are some of the workout essentials …
What Are the Things You Need to Bring When Going to The Gym? Read More »
