Avid fitness fan. A lover of all things related to wholesome, organic nutrition. Practicing yoga by the beach is my favorite way to exercise.
Helping you conquer your mind and bring vitality to your body
Let's Reach Optimum Health Together!
It's completely natural that you may not know what to start with, when you decide to embark on a fitness journey. I say it's natural because I was there once, too—very few of us were ever taught how to take care of our bodies and minds effectively. Don't worry. This blog aims to help people just like you start and be consistent with exercise and nutrition.
Let me introduce myself. I'm currently working as a fitness coach and nutritionist, whose sole aim is to be the healthiest and most energetic version of herself! I live in the sunny state of California with my husband and daughter, who loves doing yoga with me as much as I love teaching her.
I am self-employed and help my clients fight their fitness hurdles and get active, not just for a day or a week, but for their whole life.
Writing has always been a hobby of mine—I feel like journaling really helps me come to terms with my emotions, and story-writing enhances my creativity. So I thought why not bring my offline fitness journey online through a blog? I'm Najem Aamer, and I hope you get inspiration, and, (more importantly) plenty of knowledge to kick-start your path to a wholesome, healthful life.
What's stopping you from getting fit?
Tell me, and I'll help you break those mental or physical barriers and start becoming active!