Self-Care Advice

How to Improve Cardiorespiratory Endurance

Cardiorespiratory endurance is a key component of physical fitness and always makes it to the list of must-have skills for athletes. It is the ability to go long, which is directly related to the quantity and quality of calories you burn. Interestingly, you can improve your cardiorespiratory endurance through different exercises, which can help you …

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What Are the Basic Health Care Services?

Health care is a broad term that encompasses a variety of medical services and procedures to help patients live better lives. All health care services are designed to give patients the care they need, from check-ups and vaccinations to surgeries and physical therapy. Not only does health care provide patients with basic care, but advanced …

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Do Liver Supplements Work?

The liver is one of the most important organs in the body. It plays a key role in toxin removal, filtering blood, metabolizing nutrients, and storing vitamins and minerals. More than 100 enzymes in the liver help the body break down fats, carbohydrates, and proteins so that the nutrients can be absorbed into your system. …

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How to Have a Successful Laser Eye Surgery Procedure

Laser eye surgery is a popular choice when it comes to getting your vision corrected, but the procedure is certainly not one size fits all. Like any surgery, laser eye surgery has some risks and potential complications to consider. There is much to learn about how to improve your chances of a successful and complication-free …

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Things to Consider When Choosing Prosthetics Services

Prosthetics are a critical part in the treatment of people with injuries and disabilities. They are designed to provide individuals with manual and/or motor ability with the most natural appearance of the missing body part. If a patient requires a replacement for an amputated limb, a prosthetist will substitute a natural body part with a …

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