If you are someone who has to deal with constant pain, it can take everything out of you to manage day-to-day life and force yourself to work with your pain levels so you can appear ‘normal’. What can make it even harder is if you have family members that don’t understand chronic pain or chronic …
The vagus nerve is a key component of the parasympathetic nervous system. It helps keep your body in balance and regulate different functions, such as heart rate, digestion, and many other processes. A range of vagus nerve exercises can help improve vagal tone, which may lead to improved mental health and physical well-being. Here are …
What is self-care? It is all the little things that we do to better ourselves and make our lives easier. Self-care is doing what you need to do to have a healthy mind and body so that you can be the best version of yourself. Continue reading for the 5 wellness tips that will improve …
How to Practice Self-care: Our Top Wellness Tips Read More »
Good self-care habits can make a huge difference in your life. They can help you improve your relationships with other people, promote a healthier body image, and boost your mood. However, many people have a hard time knowing where to start. What are some self-care ways to feel better mentally and physically? Read on and …
A hemp oil, or “cannabidiol” (CBD) softgel is a dietary supplement that can be taken orally. Made from hemp plants, CBD is a non-psychoactive cannabinoid (or chemical) that can be found in products ranging from beauty products to cooking oils. Although the supplement is still considered relatively experimental, CBD may help relieve chronic pain, inflammation, …
Many mental health issues go undiagnosed, mainly because mental health is still viewed by society as something that only happens to other people. However, 1 in 5 people experience a diagnosable mental illness at some point in their lives. 15 Tips to Boost your Mental Health Take care of your body. Keep yourself healthy. Eating …
15 Things You Can Do to Improve Your Mental Health Read More »
Positive test results for the Covid-19 virus may be detectable as early as a few days after contact, but some people won’t find out until a week or so after they have contact with an infected patient. For this reason, it is important to know how to detect a positive Covid-19 test result. Symptoms of …
While the temperature may be dropping outside, that doesn’t mean you have to endure cold, dry, and itchy skin all winter long. Winter is fast approaching, and with winter comes cold and dry weather. This weather can be harsh on the skin. Moreover, with autumn and winter comes the start of the festive season, and …
Cardiorespiratory endurance is a key component of physical fitness and always makes it to the list of must-have skills for athletes. It is the ability to go long, which is directly related to the quantity and quality of calories you burn. Interestingly, you can improve your cardiorespiratory endurance through different exercises, which can help you …
Health care is a broad term that encompasses a variety of medical services and procedures to help patients live better lives. All health care services are designed to give patients the care they need, from check-ups and vaccinations to surgeries and physical therapy. Not only does health care provide patients with basic care, but advanced …
