Staying Fit

How to Improve Cardiorespiratory Endurance

Cardiorespiratory endurance is a key component of physical fitness and always makes it to the list of must-have skills for athletes. It is the ability to go long, which is directly related to the quantity and quality of calories you burn. Interestingly, you can improve your cardiorespiratory endurance through different exercises, which can help you …

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Elliptical vs. Treadmill: Which Cardio Machine Is Best for Your Training Goals?

The elliptical and treadmill are two of the most popular cardio workouts, but which machine is best for you? The elliptical is based on the principle of gliding, so it’s perfect for those with knee or hip issues. It also burns fewer calories per minute than treadmills, so if you want to maximize your cardio …

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Do Liver Supplements Work?

The liver is one of the most important organs in the body. It plays a key role in toxin removal, filtering blood, metabolizing nutrients, and storing vitamins and minerals. More than 100 enzymes in the liver help the body break down fats, carbohydrates, and proteins so that the nutrients can be absorbed into your system. …

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Why Are Great Chest Workouts Important?

The chest is one of the hardest muscle groups to build because it takes so much work to develop strength and definition. Some exercises, however, are for more than just show, and as with everything else, chest exercises come in all shapes and sizes. The chest can be worked by using free weights, resistance bands, …

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What Are the Things You Need to Bring When Going to The Gym?

Going to a gym can be intimidating, whether you’ve never set foot in one before or have been a longtime gym rat. It can be intimidating because you feel out of place. Yes, that’s normal. But, simply bringing the essentials with you will help put you at ease. Here are some of the workout essentials …

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Is It Safe to Use a Fitness App?

Millions of people around the world use fitness apps to track their progress and activity. Such applications typically claim to make people follow a healthier lifestyle as they are usually designed to help you reach your fitness goals and also encourage you to stick to those targets. Nowadays, an increasing amount of people are caring …

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