Just one step to Change Your Life

Don't Wait for Tomorrow. Live a Healthy Life Today. 

Taking yourself away from the screen and out in the sun for some exercise can seem so difficult to do. It's so easy for us to just keep doing what we've been doing every day, rather than put in some effort and make small changes every day. Your day to make a change is today.

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TRANSFORMATION HAPPENS FROM WITHIN

A life of happiness and health starts with you!

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Start Exercising

Our bodies were built for rigorous physical activity. But how many of us actually get enough movement with today's lifestyle? It's time you moved your body—try it and see how fun it can be! Choose from a variety of fitness techniques. Go for a run out in the park or by the beach, or stay right at home and get your workout in. And remember, these exercises don't have to be high impact either - try walking, yoga and other low-impact exercises.

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Build A Heathy Lifestyle

Eating right doesn't have to be tough or tasteless. Enjoy nutritious food that is also very tasty! And the best part? You can do most of this right at home. Food is medicine for our body, mind, and soul. If you change what you eat, you can change how you feel mentally and physically. Start by making simple meals at home. Then, you may just find yourself falling in love with creating homemade food again (and saving a penny or two in the process).

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Get Creative

Did you know that trying out new, creative things like painting or writing provides health benefits like stress relief? As kids, our imaginations ran wild—we would think up stories of entirely different worlds filled with dragons and fairies. Something changed when we became adults and started leading monotonous lives. Well, it's up to you to change that again, and let your mind open up to a whole new universe.

Helping You BE HEALTHY & Stay Healthy

Hello all!

I'm so glad you stopped by my blog. It means that you're somewhere along on the road to a happy, healthy life. I hope this blog helps you realize what a blessing our bodies and minds are!

Najem Aamer

Najem Aamer

Let me introduce myself. I'm currently working as a fitness coach and nutritionist, whose sole aim is to be the healthiest and most energetic version of herself! I live in the sunny state of California with my husband and daughter, who loves doing yoga with me as much as I love teaching her.

I am self-employed and help my clients fight their fitness hurdles and get active, not just for a day or a week, but for their whole life.

I'm Najem Aamer, and I hope you get inspiration, and, (more importantly) plenty of knowledge to kick-start your path to a wholesome, healthful life.

Come join me as I talk about all things fitness and nutrition, as well as how to strive for wellness through creative mediums and making time for self-care.

What's stopping you from getting fit?

Tell me, and I'll help you break those mental or physical barriers and start becoming active!

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